9 Things That Increase The Risk Of Heart Disease

Heart disease is one of the leading causes of death worldwide, which makes it essential to take care of your health. Here are 9 risk factors for heart disease you should know. 

As you age, the risk of heart disease increases. The arteries tend to stiffen and narrow over time, which can lead to conditions like hypertension, also known as high blood pressure, a major contributor to heart disease.

Age

Not sleeping well is linked to a higher risk of cardiovascular issues. It is essential to get proper sleep to help regulate bodily function, including blood pressure levels and inflammation, both of which are vital for heart health.

Irregular Sleep 

Regular physical activity strengthens the heart muscle, improves blood circulation, and helps maintain a healthy weight, all of which help reduce the risk of cardiovascular issues. However, a sedentary lifestyle can increase the risk of heart disease. 

Inactivity

Consuming too much salt can lead to high blood pressure which can lead to heart disease. High salt intake causes the body to retain water, putting extra strain on the heart and blood vessels.

High Salt Intake 

Both smoking and excessive alcohol consumption are detrimental to heart health. Smoking damages the blood vessels, increases blood pressure, and reduces oxygen levels. Excessive alcohol can raise blood pressure and contribute to weight gain.

Smoking And Alcohol 

Being overweight or obese can cause a buildup of fat around your arteries, which can increase the risk of developing conditions like hypertension, diabetes, and high cholesterol, all of which can cause heart-related problems.

Obesity or Overweight 

Chronic stress increases cortisol levels which can increase your blood pressure and blood sugar levels. It can also elevate the risk of inflammation in your body, increasing the risk of heart disease.

Stress

Genetics plays a significant role in heart disease. If someone in your family has a history of heart disease, your risk is higher. Therefore, it is essential to be aware of this and discuss it with your healthcare provider.

Family History

Ignoring symptoms such as chest pain, shortness of breath, or irregular heartbeat can delay treatment and worsen heart conditions. If you notice any unusual signs, immediately inform your doctor for timely treatment

Avoiding Warning Signs