By Aayushi Gupta
Published Aug, 2024
9 Herbs To Lose Weight Faster
When it comes to weight loss, adding foods that can boost metabolism and accelerate fat burn is crucial. Here are 9 herbs that can help with weight loss and lose stubborn fat.
This golden herb, commonly known as Haldi in India, is packed with a compound called curcumin. Curcumin not only adds vibrant colour to your curry but can also help with inflammation, which might promote weight loss.
Turmeric
Cinnamon or Daalchini sweet spice does more than just make your morning oatmeal taste amazing. It helps regulate blood sugar levels, which can curb those pesky cravings, helping in weight loss.
Cinnamon
Fenugreek or Methi is another great herb. Its seeds are packed with fibre, antioxidants, and anti-inflammatory properties that can help you feel full for longer, supporting weight management.
Fenugreek
Also called Indian Myrrh, guggul is a herb that has been used in Ayurvedic medicine for centuries. It is thought to boost metabolism, which can help burn those extra calories and fat.
Guggul
This common kitchen spice might help improve your digestion and speed up your metabolism. It is also useful for lowering cholesterol levels and decreasing your blood sugar levels.
Cumin
Ashwagandha is one of the best herbs that can help with weight loss. Thanks to its antioxidants, anticonvulsants, and antibacterial properties, it can accelerate metabolism and improve your digestive health.
Ashwagandha
Garlic is a herb that is used daily in several households. It helps improve digestion and detoxify your body, reducing insulin resistance and decreasing fat storage.
Garlic
Ginger is another herb that is great for digestion and can help regulate blood sugar levels, making it easier to manage your appetite. You may drink ginger tea in the morning to boost metabolism and stimulate fat burning.
Ginger
Black pepper contains piperine compounds that are known to boost metabolism and reduce fat storage. It can also enhance the absorption of various nutrients, improving your overall health.
Black Ppper