9 Benefits of Drinking Tulsi Water

There is nothing better than drinking Tulsi water on an empty stomach if you want to kickstart your day with a punch of vital nutrients that support your overall health. It can offer strong immunity, better digestion, and many more benefits. 

Tulsi water is packed with antioxidants and essential oils that may boost your immunity, protecting you against common cold and illness. Drink it on an empty stomach regularly to strengthen your immune system.

Improves Immunity

Known as an adaptogen, Tulsi helps manage stress levels and reduce inflammation. It stabilises cortisol levels, the hormone released during stress, promoting a calmer and lighter mood.

Reduces Stress

The anti-inflammatory and antioxidant properties of Tulsi water can support cardiovascular health. It helps in reducing cholesterol and blood pressure levels, promoting better heart health.

Good For Heart Health

Tulsi is loaded with antioxidants, antibacterial, anti-inflammatory, and anti-viral properties. All of them together can prevent signs of ageing, reduce acne, and keep your skin mositurised and hydrated.

Improves Skin Health

Tulsi water has been shown to help regulate blood sugar levels, making it beneficial for those with diabetes or insulin resistance. You can also chew a few Tulsi leaves on an empty stomach every morning.

Lowers Blood Sugar Levels

Drinking Tulsi water can stimulate the digestive system and alleviate digestive issues such as bloating and gas. It also helps in absorbing nutrients from your food, maintaining a healthy digestion.

Promotes Digestion

The antimicrobial properties of Tulsi can help in relieving symptoms of common cold and flu, such as cough and sore throat. This is one of the best natural remedies offering benefits for respiratory discomfort.

Helps With Common Cold

The antibacterial and antimicrobial properties of Tulsi help in reducing oral bacteria, which can lead to fresher breath and improved oral health. You can also gargle with Tulsi water to get rid of bad breath.

Fights Bad Breath

Tulsi water can help in weight management by boosting metabolism and helping you burn fat. It also helps flush out toxins from the body and boost stamina.

Helps With Weight Loss