7 Raw Leaves That Are Healthy

If you are looking to add some fresh, nutritious greens to your diet, there are plenty of leaves that taste great raw and are packed with health benefits. Here are 7 leaves that can be eaten raw!

Curry Leaves

Curry leaves can be eaten raw and are packed with antioxidants like vitamin C, vitamin A, and flavonoids. They are good for digestion, heart health, and for those who have diabetes. Enjoy them in salad or sandwiches.  

Spinach

Spinach is one of the most widely consumed edible leaves. Its mild flavour and crisp texture make it perfect for salads or smoothies. Loaded with vitamins A, C, and K, as well as iron and calcium, spinach is a powerhouse of essential nutrients.

Lettuce

Lettuce is a staple in several dishes. It is made of 95 percent water and low in calories, which makes it great for those who are looking to lose those extra kilos. Lettuce is also rich in potassium, making it beneficial for managing blood pressure levels.

Parsley

Parsley leaves can be eaten fresh, dried, and added to several dishes. It is packed with vitamins A, C, and K, and it adds a fresh, vibrant flavour to salads or as a topping. They may improve digestion and reduce the risk of heart health.

Mint Leaves

Well known for its refreshing burst of flavour, mint leaves can improve digestion, fight common cold, and improve oral health. You can add these edible leaves to food and beverages like salads, sauces, desserts, teas, and other beverages.

Basil

Basil leaves are edible and offer a plethora of health benefits. It can improve digestion, reduce inflammation, improve heart health, and help in weight management. You can add them to tea, sprinkle them on pizza or wraps, and in dishes like soups, sauces, stir-fries, etc.

Fenugreek Leaves

Fenugreek leaves, or methi, have a slightly bitter taste, but they are full of fibre, iron, and other vital nutrients. From digestion, and heart health to blood sugar control, these leaves can improve your overall health.