7 Health Benefits of Yoghurt

Curd, also known as yoghurt, is a powerhouse of nutrition, especially probiotics. From improved digestion to better heart health, here are 7 ways how eating curd can improve your health!

Improves Digestion

Curd is rich in probiotics, the good bacteria that promote gut health. Plus, it has a cooling effect on the stomach that may help soothe digestive problems such as acid reflux or indigestion.

Weight Loss

Following a high-protein diet is very crucial when it comes to weight loss. Curd is not only rich in protein but is also low in calories, which may help you feel fuller for longer, reducing unwanted cravings.

Strengthens Bones and Teeth

Thanks to its protein, calcium, and phosphorus content, curd helps strengthen bones and teeth. It is a great superfood to promote bone health and reduce the risk of osteoporosis, especially for seniors.

Prevents High Blood Pressure

The probiotic content in curd is known to benefit your heart health. It can help prevent high cholesterol and high blood pressure levels. Always choose low-fat and fat-free varieties.

Boosts Immunity

Apart from probiotics, curd is packed with calcium and vitamins like vitamins B12 and D, which are crucial for energy production and overall health. When consumed regularly, it can strengthen your immune system.

Diabetes

Consuming curd can help improve insulin sensitivity and reduce the risk of type 2 diabetes, revealed a study published in the Journal of Nutrition. Plus, it has a low glycemic index, which is beneficial for people with diabetes.