6 Brain-Healthy Foods For Better Brainpower

Eating a brain-healthy diet can improve your cognitive health and overall mental well-being. So, more brain-healthy foods mean better memory and concentration. So, boost your brainpower with these 6 healthy foods!

Fatty fish 

Rich in omega-3 fatty acids, fatty fish is great for your brain health. You can include mackerel, salmon, sardines and tuna in your diet. Eating fatty fish helps in brain development and function. It also lowers heart disease, depression and arthritis risk. 

Green leafy vegetables

Some of the best foods that boost brain health are the ones that protect your heart and blood vessels as well. Leafy green vegetables such as kale, spinach, collards and broccoli can be a good addition to a brain-healthy diet. 

Berries

Berries contain flavonoids that give them antioxidant and anti-inflammatory effects that reduce and repair cell damage in your brain. You can add blueberries, strawberries and blackberries to boost your brain health.

Nuts And Seeds

Nuts and seeds contain lutein, DHA Omega-3 fatty acids and B vitamins that are good for your brain. Include walnuts, pistachios, pumpkin seeds, flaxseeds and chia seeds in your diet which can be beneficial for your brain health. 

Whole Grains

Whole grains are rich in B vitamins, and vitamins D and E, all of which are good for your brain. Oats, barley and quinoa are rich in several vitamins that reduce inflammation of the brain and improve your cognitive health. 

Dark Chocolate

Packed with antioxidants, dark chocolate is packed with flavonoids and polyphenols that can help reduce oxidative stress and inflammation in the body and the brain.