5 Hydrating Fruits For Weight Loss

What if we tell you that you can lose weight and keep yourself hydrated at the same time? So, include these 5 hydrating fruits in your daily diet, which are low in calories and rich in water content.

Strawberries

Bursting with flavour, strawberries are low in calories and high in water content. They keep you feeling full and help reduce cravings, promoting weight loss. Plus, they are packed with vitamin C.

Oranges

Juicy and sweet, oranges are packed with vitamin C and fibre that can keep you feeling full longer. They are also low in calories, which makes it a healthy snack between meals for weight loss.

Watermelon

With about 90 percent water, watermelon is one of the best fruits to stay hydrated. Watermelon is incredibly light and satisfying, ideal for curbing hunger without adding extra calories to your routine.

Pineapple

This tropical fruit not only satisfies your sweet tooth but also helps in digestion due to its enzyme, bromelain. Pineapple is low in calories and rich in water and fibre content.

Grapefruit

Grapefruit contains a lot of water and fibre, but is low in calories, which makes it great for hydration and losing weight. Eating half a grapefruit before meals may help you lose weight faster!