5 Lentils To Add To Your Diet

Summer is the perfect time to enjoy cold and refreshing ice cream. However, not every ice cream is healthy! Try these 5 homemade ice creams that are healthy and delicious. 

Green Gram

This small, green lentil is known for its light, nutty flavour, plus it is easy to digest. Packed with protein, fibre, and essential vitamins, green gram is especially beneficial for digestion and can support weight management as well.

Bengal Gram Split

Made from split chickpeas, chana dal has a slightly sweet and nutty taste. It is high in protein and fibre, making it a great choice for vegetarian diets. This lentil is often used in Indian dishes like curries and dal.

White Lentil

Known for its creamy texture and distinct flavour, urad dal is rich in protein, iron, and potassium. It is consumed in dishes like dosa and idli and can also be used in various dals and curries.

Pigeon Pea Lentil 

With its mild flavour and smooth texture, toor daal is a staple in many Indian kitchens. It is high in protein and fibre and helps regulate blood sugar levels. It is perfect for making sambar, a popular South Indian stew.

Red Lentil

This lentil cooks quickly and has a subtle, slightly sweet flavour. They are a great source of protein, iron, and folate and can be used to prepare soups, stews, and dals.