10 Foods To Control Hair Fall

Ladies, if you do not want to see chunks of hair down your drain, try incorporating these 10 in your diet! These foods will help control hair fall, and give you long, silky and shiny hair you always wanted!

Eggs are packed with protein and biotin, two of the most essential nutrients that help control hair fall. Apart from just consuming eggs, also apply egg and banana hair mask once a week to promote hair growth. 

Eggs

Rich in beta-carotene, sweet potatoes help keep your hair nourished and moisturized by converting beta-carotene into vitamin A. This can promote scalp health and control hair fall.

Sweet Potatos

Almonds, walnuts, and flaxseeds are loaded with omega-3 fatty acids, zinc, and vitamin E. These nutrients nourish the scalp, strengthen hair strands, and promote hair growth.

Nuts And Seeds

Fatty fish, including salmon, mackerel, and sardines, are great sources of omega-3 fatty acids and protein, both of which are essential for hair health. These nutrients can keep your scalp hydrated and strengthen hair follicles.

Fatty Fish

This leafy green vegetable is a powerhouse of vitamins A and C, iron, and folate, all of which help speed up hair growth and prevent hair breakage. Folate can also help in reducing the risk of premature hair greying.

Spinach

Rich in healthy fats and vitamin E, avocados help repair damaged hair and improve scalp health. Avocados also provide moisture, reducing the risk of dryness and diarrhoea.

Avocados

Strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which help fight oxidative stress and support collagen production to promote stronger hair. Vitamin C also helps absorb iron because low iron levels may lead to hair fall. 

Berries

Full of beta-carotene, carrots promote healthy sebum production. This keeps the scalp and hair moisturised, reducing dryness and breakage. Plus, vitamin E in carrots improves blood circulation, promoting hair growth.

Carrots

High in protein and vitamin B5, Greek yoghurt supports hair growth and repairs damaged hair. It also helps improve blood circulation in the scalp, which may reduce the risk of hair fall, maintaining healthy hair.

Greek Yoghurt

This citrus fruit is packed with vitamin C and antioxidants that may nourish hair follicles and reduce hair fall. It can help hydrate your hair, making it smooth and silky.

Amla