Foods That Will Boost Your Vitamin D Level

1. Salmon

You can easily find salmon and cook it in a variety of ways (raw, fried, or seared), making it one of the most popular foods on this list. The fish is a beneficial way to get extra vitamin D, and it also has protein and omega-3s.

2. Rainbow Trout

You can get all the vitamin D you need every day. The fish also has a lot of other beneficial things for you, like minerals, vitamins, and energy.

3. Shrimp

They are also very low in fat, which is another excellent thing about these famous shellfish. Shuck another shrimp on the grill! Like other fish, shrimp have a good amount of omega-3 fatty acids.

4. Egg Yolks

All around, eggs are a great source of nutrition, but the yellow part known as the yolk contains the vitamin D. Eggs are full of protein, beneficial fats, and amino acids, and we all know how useful they are. Great egg.

5. Mushrooms

You can also get extra vitamin D from mushrooms, which are also a beneficial source of B vitamins and iron. Different types of mushrooms have different amounts of vitamin D. UV-exposed mushrooms typically contain the highest levels of vitamin D. Furthermore, mushrooms exhibit great versatility, serving as a main course or as a simple addition to a salad.

6. Tinned Tuna

This should always be in the kitchen cabinet. It’s very simple to make, and tuna in a can lasts a long time. Exercise enthusiasts love tuna for its high level of lean protein and high vitamin D content. Because it has a lot of potassium, tuna can also help lower blood pressure.

7. Sardines

Sardines are one of the healthiest fish options, even though they are small. They are full of protein, vitamins and minerals, and omega-3. Sardines are also beneficial for you because they only eat plankton, which makes them one of the cleanest fish sources. For an easy way to get protein and vitamin D, you can buy sardines in a can and keep them in the kitchen cabinet.

8. Swiss Cheese

Okay, so it might not be the healthiest choice, but it’s definitely one of the tasty ones! You can get a lot of vitamin D, vitamin K, and calcium from Swiss cheese. All of these are beneficial for your bones. You can sprinkle, melt, or slice Swiss cheese to enjoy it in different ways. Work your magic!

9. Cod Liver Oil

Cod liver oil, one of the best sources of vitamin D, is a great way to make sure your levels are really high. Cod liver oil also contains vitamin A and omega-3, but most people take it in pill form because they don’t like the taste. Simple!