24 Boss Move Habits To Level Up Your Life & Make It Extraordinary
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Ever wonder how some people seem to have it all figured out? They’re always on top of their game, crushing goals left and right, and living their best life. Well, guess what? You can be one of those people, too!
Because today, I’m going to spill the beans on 24 habits that can totally transform your life. These aren’t just your run-of-the-mill tips; I’m talking about actionable, effective habits that will help you level up in every aspect of your life.
Without funking around, let’s get all these habits to level up your life
1. Prioritize your sleep
Ever notice how everything seems a little more manageable after a good night’s sleep? There’s a reason for that! Sleep is the foundation of a productive, happy life. Without it, we’re just zombies stumbling through our days. 😴
Prioritizing sleep means setting a bedtime and sticking to it. Aim for at least 7-8 hours a night. Create a nighttime routine that helps you wind down—think warm baths, reading a book, or some calming meditation.
Trust me, once you start treating sleep as sacred, you’ll notice a massive shift in your daily energy levels and overall well-being.
2. eat healthy 80/20
Who says you can’t have your cake and eat it too? The 80/20 rule is all about balance—eating nutritious foods 80% of the time and allowing yourself some indulgence for the remaining 20%.
Think about how amazing you feel after a week of eating fresh fruits, veggies, and whole grains. Your energy levels soar, your skin clears up, and your mood brightens. I’m not saying you should never have that slice of pizza or chocolate cake—just enjoy it in moderation. This way, you won’t feel deprived, and you’ll still be nourishing your body with the good stuff.
I’ve found that planning my meals and snacks ahead of time helps me stick to this rule without feeling deprived. How about trying this rule for a week and seeing how your body responds? You might be surprised by how easy and effective it is!
3. Excercise and Stretch for 30 minutes
Okay, I know what you’re thinking. Exercise again? But hear me out! You don’t need to run a marathon or lift heavy weights (unless that’s your thing—then go for it!). Just moving your body for 30 minutes a day can make a huge difference.
Remember the last time you took a brisk walk and felt those endorphins kicking in, lifting your spirits? That’s what we’re aiming for. Whether it’s yoga, dancing around your living room, or a simple walk in the park, find something you enjoy.
Not only will it improve your physical health, but it’ll also work wonders for your mental well-being.
4. Cook more at home
There’s something magical about cooking your own meals. It’s not just about saving money or eating healthier—it’s the joy of creating something delicious with your own hands. Plus, you get to control what goes into your food, which is always a win. Of course, it’s also a fantastic way to unwind and connect with loved ones.
Think about that time you made a killer pasta dish and everyone couldn’t stop raving about it. Feels good, right? Start simple.
Pick a couple of easy recipes and gradually build your culinary skills. Soon, you’ll find that cooking at home becomes a delightful ritual rather than a chore.
I used to think I didn’t have time to cook, but once I started meal planning & prepping on weekends, it became much more manageable. I talk about all of my other healthy habits to plan a productive week here, so do check them out as well! 😉
5. Have a nice skincare routine
Does your skin glow like the sun, or does it feel like it’s playing hide-and-seek behind a cloud? A consistent skincare routine can make a world of difference! Not only does it help you look radiant, but it also boosts your confidence.
Start with the basics—cleanser, toner, moisturizer, and sunscreen. Customize based on your skin type (dry, oily, combination), and don’t be afraid to introduce serums and masks into your regimen.
6. Journal every day or every other day
Do you have a swirl of thoughts that need an outlet? Journaling can be incredibly therapeutic. Think of it as a brain dump—a safe space where you can express yourself without judgment.
Whether it’s daily or every other day, just write. It doesn’t have to be Pulitzer-worthy. Scribble down your feelings, ideas, dreams, and even your frustrations.
Pro tip: Try different journaling techniques—gratitude lists, morning pages, or even doodles. The goal is to keep it fun and engaging so that you look forward to the practice.
7. Practice gratitude
Have you noticed how life gets better when you count your blessings? Practicing gratitude shifts your focus from what’s lacking to what’s abundant.
Each day, jot down three things you’re grateful for—big or small. It could be the smell of fresh coffee, a chat with a friend, or simply the fact that your favorite show has a new season!
I started a gratitude jar last year. Whenever something good happens, I write it on a slip of paper and toss it into the jar. At the end of the year, I read through them, and it’s like reliving all those happy moments!
8. Medidate & mindfulness
Is your mind always racing at 100 mph? Meditation and mindfulness can help you slow down and find your center. Just a few minutes each day can reduce stress, improve focus, and boost your overall mood.
Find a quiet spot, close your eyes, and focus on your breath. If meditation isn’t your thing, try mindfulness. Pay attention to the present moment, whether you’re eating, walking, or even brushing your teeth.
Use apps like Headspace or Calm if you’re just starting out. Guided meditations can make the process a lot easier and more enjoyable.
9. Limit the news
We live in a world where news is just a click away. But how often do we find ourselves feeling anxious after a news binge? Probably more often than we’d like to admit. 😅
While staying informed is important, too much news can drain your mental energy and focus. Try setting a time limit for your news consumption, maybe 15-30 minutes a day.
You’ll be surprised at how much lighter you feel without the constant barrage of information. Remember, ignorance isn’t bliss, but moderation definitely is.
10. Prioritise and plan your day
Ever started your day without a clue about what you need to get done? It’s like driving without a map—you’ll probably end up going around in circles.
Prioritizing and planning your day can help you focus on what truly matters. Take 10 minutes each morning (or the night before) to jot down your top 3-5 tasks.
Use apps like Todoist or even a good ol’ paper planner to keep track. Oh, checking off those tasks feels so satisfying!
11. develop a productive morning routine
Ah, mornings. The start of a new day and, let’s be honest, sometimes the hardest part to get right. However, developing a productive morning routine can set the tone for the entire day. Start with something simple like making your bed—yes, really!
Then maybe add in some light exercise, a healthy breakfast, and a few minutes of journaling or mindfulness. It doesn’t have to be complicated. Find what works for you and stick to it. Consistency is key here. Before you know it, you’ll be crushing your morning goals like a pro.
If you need some help waking up really early or letting go of some toxic morning habits, you know where to click!
12. develop a night routine
Just as a killer morning routine can set you up for success, a well-thought-out night routine can help you wind down and prepare for the next day. This could involve anything from skincare (hello, glowing skin!) to reading a book or even a quick reflection on what went well that day.
Aim to disconnect from screens at least an hour before bed to give your brain a chance to relax. Trust me, you’ll sleep like a baby and wake up feeling refreshed and ready to tackle the day.
If you want to get a lil serious, get down these night rituals to T and enjoy better than you ever had!
13. Track your finances
Do you know where your money goes each month? If not, it might be time to start tracking your finances. Seriously, imagine knowing exactly how much you spend on coffee or impulse buys! Tracking your spending can help you identify areas where you can cut back and save more.
When I first did this, I am not kidding when I said my jaw was on the floor, realizing how much I actually shop. I knew I shopped a lot, but that total was 8x more than I could’ve imagined.
You can use apps like Mint or YNAB (You Need A Budget) to make it easier. You’ll be surprised at how much control you gain just by knowing where your money is going. Plus, you’ll feel super accomplished when you see your savings grow!
14. Write down your goals / create a vision board
Ever heard the saying “Dream it, believe it, achieve it”? Writing down your goals or creating a vision board can make your dreams feel more tangible.
Whether it’s getting that promotion, traveling to Japan, or simply reading more books, jotting down your goals helps you stay focused.
I once created a vision board with pictures of all the places I wanted to visit. Guess what? I ended up ticking off three destinations within a year! Grab some magazines/Pinterest, scissors, and glue, and get creative. Visualizing your dreams makes them feel real and achievable.
If you don’t know how to create a vision board, you know your girl has gotchu!
15. Review & Reflect
When was the last time you took a moment to reflect on your day or week? Reviewing and reflecting on your actions and decisions can provide valuable insights. Try journaling before bed or during your weekend.
Ask yourself questions like, “What went well this week?” or “What could I have done differently?” Reflection helps you learn from your experiences and make better choices moving forward.
Trust me, it’s like having a mini (and free) therapy session with yourself. Plus, it’s a great way to unwind and clear your mind.
16. Volunteer when you can
Giving back feels incredible, doesn’t it? Volunteering not only helps others but also enriches your own life. Whether it’s helping out at a local food bank, tutoring kids, or participating in community clean-ups, volunteering can give you a sense of purpose.
I remember the first time I volunteered at an animal shelter – seeing those wagging tails and knowing I made a difference was heartwarming. Plus, volunteering can open up new experiences, friendships, and even opportunities you never thought possible. I even went on a volunteering date once. Was super cute i must say!
17. Cut back on alcohol
Do you find yourself reaching for that glass of wine a bit too often? Cutting back on alcohol can do wonders for your health and well-being. Imagine waking up without the foggy head or that nagging regret from the third drink you didn’t need.
I had a friend who decided to limit her drinking to weekends only. At first, she thought, “What harm could a glass of wine on a Tuesday do?” But after just a month, she noticed she was sleeping better, feeling more energetic, and even losing a bit of weight. Plus, her skin had this newfound glow that even the best skincare routine couldn’t match.
Pro Tip: Start by setting small goals. Maybe skip the weekday drinks or opt for a mocktail when you’re out. You’ll be surprised how quickly you feel the benefits.
18. Invest in your future
It’s easy to get caught up in the day-to-day grind, but have you thought about where you want to be in 5, 10, or even 20 years? Investing in your future isn’t just about money (though that’s important too). It’s about setting yourself up for long-term success and happiness.
I remember when I first started investing in my 20s. It felt overwhelming—stocks, bonds, what does it all mean?! But I took baby steps, starting with a simple retirement account. Fast forward a decade, and I’m so grateful I made those small sacrifices early on.
Tip: Look into opening a retirement account if you haven’t already. Set automatic transfers to save a bit of each paycheck. And don’t forget to invest in yourself through education and personal growth.
19. Learn new skills
When was the last time you learned something new? Picking up new skills not only makes you more marketable but also keeps your brain sharp and engaged. Always wanted to play the guitar? Or maybe you’ve been eyeing those coding bootcamps? Go for it!
Learning new skills can be incredibly rewarding and might just open doors you never knew existed. Plus, who doesn’t like the satisfaction of mastering something new?
20. connect with nature more
When was the last time you took a moment to just breathe in the fresh air and appreciate the beauty around you?
I know that while it’s fun to catch up on the latest series, reconnecting with nature can do wonders for your mental health. Whether hiking through the woods, a stroll in the park, a weekend camping trip, or simply enjoying your morning coffee on the balcony, spending time outside can reduce stress and boost your mood.
Believe me, it’s more of a reality than a saying that “Nature has a way of putting things into perspective.”
21. connect with your mind, body and soul
Remember the last time you felt completely at peace? That moment where everything just clicked? It probably happened when you were in your mum’s womb, lol. Or when you were in sync with your mind, body, and soul.
This connection is crucial for a fulfilling life. But how do we achieve it?
Start simple. Try meditating for just five minutes a day. Sit quietly, focus on your breath, and listen to what your mind and body are telling you.
Or maybe, for you, it’s about getting outside and moving your body. A walk in the park, a yoga session, or even dancing around your living room can help foster this connection.
Think of it as a daily ritual, a small moment of “me time” where you can tune into what you really need and want. It’s amazing how much clarity and peace you can find when you take a moment to connect with yourself.
22. Practice self care as it’s your second nature
How often do you put yourself on the backburner? If you’re always taking care of everyone else, self-care can feel like a luxury. But it shouldn’t be! Imagine treating self-care like brushing your teeth—something you do without even thinking because it’s just a part of your routine.
Well, how do you get started?
- Daily Rituals: Set aside 10-15 minutes each day just for you. Maybe it’s sipping your favorite tea, indulging in a face mask, or simply sitting in silence.
- Boundaries: Learn to say no without feeling guilty. Your time and energy are precious. Protect them!
- Pamper: Treat yourself regularly. Book that spa day, buy those shoes you’ve been eyeing, or simply allow yourself some downtime.
Here are some of the easiest 5-minute self care ideas that you’ll absolutely love. I’m simply sure of it!
23. Set up networking quality
Networking might sound like one of those corporate buzzwords, but it’s actually an incredible tool for personal and professional growth. Quality networking isn’t about collecting business cards—it’s about building genuine connections with people.
Do you have a mentor or someone you look up to? Reach out to them. Ask for advice, share your goals, and see how they can help. Or maybe there’s a colleague whose work you admire. Grab a coffee with them and pick their brain.
Don’t underestimate the power of social media, either. Platforms like LinkedIn can be goldmines for connecting with like-minded individuals. Just remember to keep it authentic. Look for opportunities to give as much as you get. Genuine relationships are a two-way street!
24. Listen to your intuition
Have you ever had a gut feeling about something? That tiny voice inside that nudges you in a certain direction? That’s your intuition, and it’s more powerful than you think. Trusting your intuition can lead to better decision-making and a more satisfied life.
But how do you get better at listening to it?
Start by paying attention to those feelings. When faced with a decision, take a moment to sit quietly and ask yourself how each option makes you feel. Does one choice bring a sense of peace or excitement while the other feels heavy or stressful?
Journaling can also be a fantastic way to tap into your intuition. Write down your thoughts, feelings, and any gut reactions you have about situations in your life. Over time, you’ll begin to notice patterns and learn to trust your inner voice more.
