20 Insider Feminine Hygiene Tips For Feeling Fresh & Fab All Day
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Hey there, busy bee! Taking care of your skin, hair, and body is all important and all, but how dare you forget about your furry feline friend? Your kitty deserves some pampering, too, even when it’s not that time of the month.
Let’s face it – neglecting down there could lead to some serious problems like nasty bacteria and unpleasant odors. So, where do you begin? Right here with these essential feminine hygiene tips! Make sure to keep your lady bits fresh and fabulous for a happy and healthy you.
Let’s start with the basics of feminine hygiene first!
1. Switch to Organic and Eco-Friendly Menstrual Products
Ever considered going green with your menstrual products? Organic and eco-friendly options like cotton pads, tampons, and menstrual cups are not only SO MUCH better for the environment but also gentler on your body.
These products are free from harmful chemicals and synthetic materials, reducing the risk of irritation and allergies. Also, it’s not cancerous (here’s the study)! I mean, if not for a more sustainable planet, for your future health?
Plus, making the switch is a great way to contribute to a more sustainable planet. Win-win!
2. Keep Your Underwear Clean and Dry
Always change out of sweaty or damp underwear as soon as possible. Moisture can lead to bacterial growth and odor. Opt for cotton underwear, as it’s breathable and helps keep things dry. Carry a spare pair in your bag just in case you need a quick change during the day.
3. Replace Your Underwear Every 12 Months
Yes, it’s true! Your underwear has an expiration date. Over time, even with regular washing, bacteria can build up in the fabric. Make it a habit to refresh your underwear drawer at least once a year. Treat yourself to some new, comfy pairs and say goodbye to those old, worn-out undies.
4. Wash Your Undergarments Separately
Your delicate undergarments deserve some special treatment (just like your delicate heart, I know, lame, ha)! Washing them separately from your other clothes can prevent them from getting damaged and reduce the spread of bacteria. Use a gentle detergent and avoid harsh chemicals to keep your underwear in top condition.
5. Practice Proper Menstrual Hygiene
Menstruation is a natural part of life, but it comes with its own set of hygiene needs.
- Changing your sanitary products regularly (every 4-6 hours) is essential to prevent bacterial growth and odor.
- Don’t forget to wash your hands before and after handling menstrual products.
- Consider carrying intimate wipes for those on-the-go moments. Keeping things clean and fresh will make your period a lot more comfortable.
Pro tip: Have a dedicated period kit with all your essentials—pads/tampons, wipes, pain relief meds, and a small treat (because you deserve it!).
6. Use Proper Wiping Techniques After Using the Restroom
It might sound basic, but proper wiping techniques are vital for preventing infections. Always wipe from front to back to avoid introducing bacteria from the anus to the vaginal area.
Using unscented, gentle wipes can also be an excellent addition to your hygiene routine, especially during menstruation.
7. Watch Who You Have Sex With
This might seem obvious, but it’s crucial to be mindful of your sexual partners. Engaging in sexual activity with multiple or unknown partners can increase your risk of infections LIKE STDs and HIV!!!
Are you kidding me? Who even wants to think about that?! So, babe, this is woman to woman: always practice safe sex, and make sure your man or woman is clean and hygienic before you do it.
And, of course, never ever forget your protection, no matter what these guys say (trust me, they’ll say many things to convince you not to use one).
Pro tip: And don’t forget to go for a pee right after sex; it’s a quick way to reduce the risk of urinary tract infections. Easy peasy, right?
8. Do Not Douche (Unless Medically Prescribed)
While it might seem like a good idea to use douches to feel extra clean, especially after sex (we’ve all seen the commercials, duh), they can actually do more harm than good. Douching is basically cleaning out the inside of the vagina with a liquid solution, which is often a mixture of water and vinegar, baking soda, or iodine.
And it can disrupt the natural balance of bacteria and pH levels in your vagina, leading to infections and other issues. Stick to external cleansing with mild soap or even just water unless your doctor tells you otherwise.
Did you know? Your body’s natural chemistry is pretty good at taking care of itself, so there’s no need for harsh cleansers or vigorous scrubbing.
9. Avoid Extra Tight Clothes
We all love those form-fitting jeans and snug dresses, but did anyone ever tell you that wearing extra-tight clothes can lead to a lot of discomfort and even health issues? Tight clothing can trap moisture and heat, creating the perfect environment for bacteria to thrive.
Opt for cute, breathable fabrics and looser fit whenever possible to keep things airy and fresh down there.
10. Keep your kitty hair nice & trimmed
Babe, wax, shave, or just trim with scissors; choose whatever way you’re comfortable with, but keep your pubic hair clean and short. It is not only hygienic during periods but also protects your kitty from unwanted bacteria.
Now, if you’re not okay with waxing it off completely, it’s your call, but some girlies would like down there to be spotless and hair-free, and it’s their choice. There really is no right or wrong way here.
11. Take Apple Cider Vinegar Baths Once a Month
Apple cider vinegar is a natural wonder! Adding a cup of it to your bath once a month can help maintain your vaginal pH balance and prevent infections. The vinegar’s anti-microbial properties work their magic, leaving you feeling refreshed and rejuvenated.
12. Probiotics Are Your Best Friends
Did you know that probiotics aren’t just for your gut? Including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet can help maintain a natural flora and keep everything in tip-top shape.
13. You are what you eat!
If there’s any permanent feminine hygiene tip you need to suck up and follow blindly, it is getting your diet right. A balanced diet rich in vitamins, minerals, and probiotics can maintain a natural flora and keep everything in tip-top shape.
What to Eat: Power Up Your Feminine Health!
- Yogurt: Your probiotic BFF!
- Cranberries: Juice, dried, or fresh—take your pick!
- Leafy Greens: Think spinach, kale, and all their green buddies.
- Berries: All sorts of them are high in antioxidants
- Garlic: It might not do wonders for your breath, but garlic is a natural antibiotic.
- Food rich in vitamin C: Can prevent UTIs
What to Avoid: Steer Clear of These Culprits!
- Sugary Treats: Can lead to yeast infections
- Caffeine: Hella dehydrating & def not good
- Alcohol: Can mess with your body’s pH levels
- Spicy Foods: Too much of it can cause irritation down there
- Processed Foods: Higher amounts of salt & preservatives in them can affect your hydration
14. Choose the Right Underwear, baby girl!
Ladies, let’s talk undies! The type of underwear you choose plays a significant role in maintaining feminine hygiene.
Cotton panties are breathable and help wick away moisture, reducing the risk of infections. Avoid synthetic fabrics that can trap heat and moisture, providing a breeding ground for bacteria. Comfort and hygiene go hand in hand, so make sure your underwear is supporting you in all the right ways.
15. Go for Regular Gynecological Check-Ups
Your body is constantly sending signals, so it’s important to listen. If something feels off, don’t ignore it. Unusual odors, itching, or discharge can be signs that you need to check in with your healthcare provider. It’s better to be safe than sorry!
Moreover, these regular visits can help detect any potential issues early on, ensuring you get the right treatment promptly. From Pap smears to pelvic exams, keeping up with these appointments is crucial. Don’t wait for something to feel off; proactive care is always the best approach.
16. Stay hydrated, stay fresh
Hydration is key to overall health, including your feminine hygiene. Drinking plenty of water helps flush out toxins from your body, keeping your urinary tract in good condition.
Aim for at least 8 glasses a day to keep everything running smoothly. Drinking detox water, organic cranberry juice, and green smoothies can also help your kitty stay fresh and body super hydrated.
And of course, we would all like to maintain the natural lubrication needed to keep your intimate area healthy, won’t we?
17. Use Panty Liners Wisely
Panty liners can be a great way to stay fresh throughout the day, especially during those light flow days. Just be sure to change them frequently and opt for breathable, unscented options to avoid irritation.
18. Proper Storage and Disposal of Menstrual Products
How you store and dispose of your menstrual products can also impact your hygiene, girl. Keep your sanitary products in a clean, dry place to prevent contamination.
When it comes to disposal, wrap used products in toilet paper or sanitary disposal bags before throwing them away. This routine helps maintain a clean environment and reduces the risk of bacterial growth around the house.
19. Go Fragrance-Free
While scented products might seem like a good idea, they can actually disrupt your natural pH balance. Opting for fragrance-free soaps and wipes can help you avoid irritation and keep things balanced. Your body will thank you!
20. Stay Active
Exercise isn’t just great for your overall health—it also boosts blood circulation, which can help keep your intimate area healthy. Whether it’s a brisk walk, yoga, or hitting the gym, staying active is a win-win for your body and mind!
Wrapping up – feminine hygiene tips
Ready to put these tips into practice? Your journey to feeling fresh and confident starts now! Remember, taking care of your intimate health is a form of self-love. Stay informed, stay comfortable, and most importantly, stay fabulous!
Got any tips of your own? Share them in the comments below – let’s keep the conversation flowing and learn from each other! 🌸✨
